Does the amount of carbohydrate you eat matter? What about the time?
Originally posted on Livinghealthy. Com:
Did you know carbohydrate is your main source of energy? Have you ever thought about the amount of energy in every carbohydrates meal you eat? Carbohydrates are micronutrients which the body requires in large quantity. For every carbohydrate meal you consume, it is either converted to sugar(glucose) or stored as…